A) Find a heavy single back squat in 20 minutes. Then do 1x max reps @80% of A.
B) Complete as many rounds as possible in 12 minutes of 40 double unders-15 pushups-10 db box step overs (35/25lb) (*or 35/26lb kbs) to a 20/18″ box
In style of “Chief” 6 rounds 3 min on/ 1 min rest
6 slam balls 3 push ups 9 air squats