Blog Archives: General

Monday Feb 16, 2015

OGYa9

 

IMG_8640

 

Monday Feb 9, 2015

Your WOD for Monday Feb 9: First day of 530AM classes! Woo hoo!

A) 8 minute AMRAP of power clean’s and burpee pull-ups

B) Front Squats

C) Weighted Pull-Up’s

CrossFit Sport 

A) Chipper: 40 cal Row, deadlifts, toes to bar, and muscle-up’s

B) 4 rounds of dumb bell soldier walks and heavy star f*&krs

Saturday Feb 7, 2015

Mm, Donuts

Mm, Donuts

Mm, Coffee

Mm, Coffee

Friday Feb 6, 2015

Gettin' Fit

>>> FIRST FIRDAY WITH IVAN <<<

 

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