Workout of the Day

Friday, June 16th 2017

Crossfit A) 10 minute alternating EMOM: 1) 4-8 strict pullups 2) 5-10 kipping HSPU B) 5 rounds of 18/14 calorie row-12 kb snatches (6/arm) (53/35lb)-50ft kb weighted duck walk Rx-Plus A) strict CTB pullups and deficit kipping HSPU B) 70/53lb… Read more »