Workout of the Day

Saturday, July 14th 2018

Crossfit A) 8 min alternating EMOM: 1) 6-8 strict TTB 2) 8-15 pushups B) With a partner Alternating EMOM Alternate with your partner until you collectively reach 150 thrusters 1) max thrusters (95/65lb) or (135/95lb) 2) 4-6 burpee box jumps