Workout of the Day

Monday, June 18th 2018

Crossfit A) 3-5 sets max effort strict drop set pullups. Choose from the following: 1) Weighted pullups to unassisted pull-ups 2) Unassisted pullups to banded pull-ups 3) Assisted pullups to more assisted pullups. Superset with 3×1 minute weighted elbow plank… Read more »

Monday, June 11th 2018

Crossfit A) For quality: 10-8-6-4-2 strict HSPU-strict ring dip After each round 30 second hollow hold B) 14 minute AMRAP: 10 pullups-12 OH squats (115/75lb)-14 kb swings (50/35lb) Rx-Plus 135/95lb