Workout of the Day

Wednesday, October 3rd 2018

Crossfit A) Every 90 seconds for 8 rounds: Snatch high pull + Snatch *Reset after snatch pull, no touch and go B) 10-9-8-7-6-5-4-3-2-1 burpee box jumps (24/20″) *After every round 4 alternating heavy DB snatches (70/50lb) Rx-Plus 100/70lb db