Workout of the Day

Friday, August 3rd 2018

Crossfit A) 4 rounds for quality: 10 weighted pushups-5 false grip ring pullups-20 second ring support hold *Scale to 10 strict pushups unweighted or 10 strict pushups with hands on elevated box *Scale ring pullups to banded strict pullups, or… Read more »

Monday, July 30th 2018

Crossfit A) 3 position clean: high hang-hang- from the floor Every 2 minutes for 8 rounds *Reset for rep off the floor B) 21-15-9 push press (95/65lb)-pullup-kb swing (53/35lb) Rx-Plus chest to bar pullup, 135/95lb