Workout of the Day

Friday, October 6th 2017

Crossfit A) Every 2 minutes for 8 minutes complete 10-15 pushups + 5-10 strict pullups B) I-go-you-go with partner: 30 kb snatches (53/35lb) -35/30 calorie row Then 20 kb goblet cleans-25/20 calorie row Then 10 double clean and jerks-15/10 calorie… Read more »

Tuesday, October 3rd 2017

Crossfit 30 minute AMRAP: 35 pullups-70 air squats-1 mile run-35 power cleans (95/65lb)-70 double unders Rx-Plus 115/75lb Metcon Class  A) 10×20/15 calorie row *Rest 90 seconds after each round. Score is longest time it takes to complete # cals. B)… Read more »

Saturday, September 30th 2017

Crossfit Partner WOD: 100 calorie row Then 10 rounds (5 rounds each) of I-go-you-go: 30 double unders-12 burpees-6 db clusters (35/25lb) Then 100 calorie row *Partners split up row as desired. On double under-burpee-cluster complex, one person comples whole round… Read more »