Workout of the Day

Saturday, November 24th 2018

Partner WOD: I-go-you-go style for 5 rounds each: Run 200m-10 deadlifts (225/155lb) Then I-go-you-go style for 5 rounds each: 50 double unders + 10 burpee box jump overs (24/20″) Then run 800m together *40 minute cap