Workout of the Day

Saturday, March 21st 2020

Warmup2 rounds20 ankle taps50ft straight leg bear crawl10 feet together squats50ft walking lunge3 inchworm to plank (walk hands out as far out as you can go) Bodyweight WOD10-9-8-7-6-5-4-3-2-1 burpeeAfter each round 20 second plank holdThen 1-2-3-4-5-6-7-8-9-10alternating pistolsAfter every round 20… Read more »

Friday, March 20th 2020

Warmup: 90 second couch stretch/side Then 2 rounds of: 5/side straight leg kick into reverse lunge20-30 second handstand hold-approx 30ft tabletop bear crawlapprox 30ft duck walk. Bodyweight WOD: 2 minutes on 1 minute off: 15 hollow rocks-30 mountain climbers-10-15 object… Read more »