Workout of the Day

Friday, May 25th 2018

Crossfit A) Bodybuilding circuit:Every 90 seconds for 12 rounds 1) 8/side single arm db press 2) db bulgarian split squat 8/side 3) barbell curls 10-12 reps B) 15 minute AMRAP: 9 bar facing burpees-12 hang power snatch (95/65lb)- 15 toes… Read more »

Tuesday, May 22nd 2018

Crossfit A) Last week of heavy 5’s. Back squat: 2×5 @85% 3×5 @ 80% B) 21-15-9 slamball (30-40/20-30lb)- box jump-American kb swing (53/35lb) 40-50lb/30-40lb, 30/24″ box Metcon Class  A) 20 minute AMRAP: Run 400m-20 alternating db snatch (50/35lb)-15 pullups B)… Read more »