Workout of the Day

Tuesday, September 19th 2017

Crossfit A) For quality: JT 21-15-9 handstand pushups-ring dips-pushups *15 minute cap B) I-go-you-go with partner for 5 rounds each: 200m sprint-15 wallballs-5 burpee tuck jumps *20 minute time cap Rx-Plus strict JT Metcon Class  A) 5 minute max calorie… Read more »