Workout of the Day

Saturday, October 5th 2019

Crossfit Partner WOD: 100 double undersThen 4 rounds of 20 thrusters (95/65lb)- 20 bar over burpees100 double undersThen 4 rounds of 20 wallballs (20/14lb)- 20 American kb swings (53/35lb) 100 double unders Then 4 rounds of 20 pushups-20 power snatches… Read more »

Tuesday, October 1st 2019

Crossfit A) 27-21-15-9-15-21-27 calorie row I-go-you-go with partner Rest 2 minutes after completion then B) 10-9-8-7-6-5-4-3-2-1 burpeeI-go-you-go with partner *So partner A rows 27 cals, then partner B rows 27 cals, then partner A rows 21 cals, then partner B… Read more »

Saturday, September 28th 2019

Crossfit A) Partner WOD Building lap plate run*40 power snatches (115/75lb)60 toes to bar80 box jumps (24/20″)100 wallballs (20/14lb)Building lap plate run* *On building lap run, one partner carries a 25lb plate and one partner carries a 45lb plate. They… Read more »