Workout of the Day

Saturday, January 12th 2019

Crossfit Partner WOD 3 rounds for time of : 50 wallballs 40 burpees 30 power clean (135/95lb) 20 chest to bar pullups 10 wall walks *One person works at a time while other person rests. *Split up reps as desired.

Tuesday, January 8th 2019

Crossfit A) 4×5 deadlift with a 3 second tempo on the descent Superset with 6-8/side Filly presses B) 12 minute AMRAP: 10 pullups 15 abmat situps 10 slamballs (40-50/20-30lb) 15 wallballs (20/14lb) Metcon Class A) 10-9-8-7-6-5-4-3-2-1 double kb front squat-double… Read more »