Workout of the Day

Saturday, July 14th 2018

Crossfit A) 8 min alternating EMOM: 1) 6-8 strict TTB 2) 8-15 pushups B) With a partner Alternating EMOM Alternate with your partner until you collectively reach 150 thrusters 1) max thrusters (95/65lb) or (135/95lb) 2) 4-6 burpee box jumps

Friday, July 6th 2018

Crossfit A) For quality: Choose 12-9-6-3 or 15-12-9-6-3 kipping pullup-strict pushup or strict HSPU Rest 30-60 seconds after each round B) Partner WOD: 10 rounds total I-go-you-go style: Row 250m-6 double kb cleans (53/35lb) or (44/26lb)-6 double kb jerks-15 second… Read more »