Workout of the Day

Friday, March 16th 2018

Crossfit Open WOD 18.4 For time: 21 deadlifts (225 lb/155lb) 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts (315/205lb) 50-ft. handstand walk 15 deadlifts 50-ft. handstand walk 9 deadlifts 50-ft. handstand walk Time… Read more »

Monday, March 12th 2018

Crossfit A) 10-8-6-4-2 touch and go squat snatch Ascending weight as reps go down ~2 minutes rest between sets B) Partner WOD: 250/220 calorie row for time *Partners switch off as often as desired.