Workout of the Day

Thursday, July 6th 2017

Crossfit A) 12 minute EMOM: 1) 10 front rack lunges (total reps) @challenging weight 2) 50ft handstand walk or handstand walk practice 3) rest B) 20 minute interval AMRAP: Run 400m-15 wallballs-10 hang power cleans (135/95lb) Rest exactly 90 seconds… Read more »