Workout of the Day

Saturday, September 2nd 2017

Crossfit Partner WOD: 2 rounds of Row 50 calories-50 overhead squats (95/65lb) – 50 pullups- 50 slamballs (40/20lb) *Split up work however desired. One person works while other person rests. Rx-Plus 115/75lb Metcon Class  30 minute alternating EMOM: 1) 10… Read more »

Thursday, August 24th 2017

Crossfit A) Every 3 minutes for 24 minutes complete: 10-12 toes to bar-3 heavyish snatches (any style) (135-185lb/95-135llb)-10 bar over burpees  B) 6×20 secs on 20 secs off alternating between 1) Bottom of front squat hold (135/95lb) 2) Overhead hold… Read more »