Workout of the Day

Saturday, January 5th 2019

Crossfit Partner WOD: 5 rounds each I-go-you-go style: Bike erg 16/12 calories-12 burpees to a 6″ target above reach Then 5 rounds each I-go-you-go style: Run 200m-10 power snatches (95/65lb) or (115/75lb) *40 minute cap

Tuesday, January 1st 2019

NEW YEAR’S DAY WOD!! Partner I-go-you-go style: 10-9-8-7-6-5-4-3-2-1 thruster (115/75lb) toes to bar 2x lateral hops over the bar *After each round run 200m together *So partner 1 does 10 thrusters, then Partner 2 does 10 thrusters, then partner 1… Read more »

Monday, December 31st 2018

Crossfit A) 4×8 deadlift. *Start at a moderate weight (~60-65%) then increase weight as form allows Superset with weighted or unweighted 25-50ft tabletop bearcrawl *25 minute cap B) For time: 12-9-6 overhead squat (135/95lb) -ring MU * 13 minute time… Read more »