Workout of the Day

Thursday, October 25th 2018

Crossfit A) Back squat: 6×4 @75% B) 3 rounds for time: 21 push press (95/65lb)-15 pushups-Run 400m Rx-Plus 115/75lb Metcon Class  A) 5 rounds for time of: 15 plate burpees-20 plate overhead walking lunges-200m plate run B) Coaches choice

Wednesday, October 24th 2018

Crossfit A) 8x 2:30 on 2:30off alternating between A and B A) Bike 20/15 cals then max burpee box jumps in remaining time B) Bike 20/15 cals then max db squat cleans (35/25lb) in remaining time Rx-Plus  40/30lb