Workout of the Day

Friday, March 9th 2018

Crossfit Open WOD 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115/80lb) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35lb) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes *Go to games.crossfit.com for movement… Read more »

Friday, March 2nd 2018

OPEN WOD 18.2 and 18.2A Workout 18.2: 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (2×50/35lb) Bar-facing burpees Workout 18.2a: 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a *Go to games.crossfit.com for rules, movement standards and scaled/masters versions

Thursday, March 1st 2018

Crossfit A) 4×8 RDLS. Superset with 3×10 db Z press B) 15 minute AMRAP: 15 burpees to 6″target -20 push press (95/65lb)-30 kb swings (53/35lb) Rx-Plus 115/75lb Metcon Class  A) 27-21-15-9 wallball-box jump Rest 5 minutes B) 21-15-9 db GTOH… Read more »