Workout of the Day

Monday, June 18th 2018

Crossfit A) 3-5 sets max effort strict drop set pullups. Choose from the following: 1) Weighted pullups to unassisted pull-ups 2) Unassisted pullups to banded pull-ups 3) Assisted pullups to more assisted pullups. Superset with 3×1 minute weighted elbow plank… Read more »