Workout of the Day

Friday, October 6th 2017

Crossfit A) Every 2 minutes for 8 minutes complete 10-15 pushups + 5-10 strict pullups B) I-go-you-go with partner: 30 kb snatches (53/35lb) -35/30 calorie row Then 20 kb goblet cleans-25/20 calorie row Then 10 double clean and jerks-15/10 calorie… Read more »