Workout of the Day

Sunday, October 14th 2018

Benchmark WOD “Fight club” 3 Rounds of 1:00 Max Reps of each of the following exercises: Thrusters (95/65#) Power Cleans (95/65#) Box Jump Overs (24/20″) Pull Ups Assault Bike Calories 1 min Rest after each completed round.

Saturday, October 13th 2018

Crossfit Partner WOD 2 rounds for time of: 100 double unders 50 hang power snatches (95/65lb) 50 overhead lunges (25/side) 50 pullups 100 jumping air squats *Split up reps as desired . One person works while other rests.