Workout of the Day

Monday, February 26th 2018

Crossfit A) 10-8-6-4-2 unbroken touch and go power snatches *Ascending weight as reps go down *Take ~2 minutes rest after each set *16 minute cap B) 3 rounds for time: Run 400mw/wallball (20/14lb)-15 pullups-30 jumping lunges Rx-Plus 20 pullups

Thursday, February 22nd 2018

Crossfit A) 4×8 seated Z-press. Superset with 5-7 tempo strict pullups (2020) B) 12 minute AMRAP: 2 rope climbs-4 squat snatch (135/95lb)-8 alternating pistols Rx-Plus 155/105lb Metcon Class 6 rounds for time: 5 toes to bar-10 erg burpees-15 cal row-20… Read more »

Monday, February 19th 2018

Crossfit A) 10-8-6-4-2 Touch and go power clean and jerks *Ascending weight as reps go down. *Take ~2 minutes rest after each set *16 minute cap B) 10 rounds total I-go-you-go style with partner: 20/16 calorie row-15 toes to bar