Workout of the Day

Saturday, June 17th 2017

Crossfit 30 minute partner AMRAP: Run 400m-30 overhead squats (95/65lb) or (115/75lb)-30 pullups-30 box jumps *Both partners run together, then one partner works at a time on squats, pullups and box jumps while other rests. Metcon class  A) 50 Cal… Read more »

Friday, June 16th 2017

Crossfit A) 10 minute alternating EMOM: 1) 4-8 strict pullups 2) 5-10 kipping HSPU B) 5 rounds of 18/14 calorie row-12 kb snatches (6/arm) (53/35lb)-50ft kb weighted duck walk Rx-Plus A) strict CTB pullups and deficit kipping HSPU B) 70/53lb… Read more »