Workout of the Day

Tuesday, August 21st 2018

Crossfit A) 4×10 back squat @55% B) 8 minute ascending ladder: 3-6-9-12..etc etc power clean and jerk (135/95lb) 35 double unders after each set of clean and jerks Metcon Class A) 20 minute AMRAP: 20 kb suitcase deadlifts (10/side) (70/53lb)-20… Read more »

Friday, August 17th 2018

Crossfit A) 4 rounds for quality: 10 weighted pushups-5 false grip ring pullups-20 second ring support hold *Scale to 10 strict pushups unweighted or 10 strict pushups with hands on elevated box *Scale ring pullups to banded strict pullups, or… Read more »