Workout of the Day

Monday, December 11th 2017

Crossfit A) Front squat: 4×8 reps. Heavier than two weeks ago. Superset w/ 15-20 second ring support hold. B) Pressing Bonanza! 10-9-8-7-6-5-4-3-2-1 push press (95/65lb)-ring/bar dip-pushup *11 minute cap Rx-Plus A) Ring support L-sit hold B) 115/75lb Metcon Class  6×30… Read more »