Workout of the Day

Wednesday, October 3rd 2018

Crossfit A) Every 90 seconds for 8 rounds: Snatch high pull + Snatch *Reset after snatch pull, no touch and go B) 10-9-8-7-6-5-4-3-2-1 burpee box jumps (24/20″) *After every round 4 alternating heavy DB snatches (70/50lb) Rx-Plus 100/70lb db

Sunday, September 30th 2018

Crossfit Filthy 50 For Time: 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups (sub regular pullups) 50 Kettlebell Swings (53/35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Back Extensions (sub barbell goodmornings) 50 Wall Balls (20/14… Read more »