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A) Back squat
B) 8 minute AMRAP:
8 alternating single arm db burpee clusters (50/35lb)
8 toes to bar
8 alternating db snatches
1500m row-5 rounds of (5 pullups-10 pushups-15 air squats)-1 mile run-5 rounds of (5 pullups-10 pushups-15 air squats)- 1500m row