Please note that our internships do not run on set dates. For the most up to date information see the coaching internship page.
A) 3-5 sets max effort strict drop set pullups.
Choose from the following:
1) Weighted pullups to unassisted pull-ups
2) Unassisted pullups to banded pull-ups
3) Assisted pullups to more assisted pullups.
Superset with 3×1 minute weighted elbow plank
B) 5 rounds for time:
10 push press (135/95)-20 russian kB swings (62/44lb)