Private coaching and physical therapy appointments must be cancelled 24 hours in advance and can be done by calling or emailing your coach directly (all emails are first names @sanfranciscocrossfit.com). Because it is very difficult for our coaches to re-book their appointment times on short notice, athletes who cancel their appointments within the 24 hour cancelation window will be charged for the appointment. In addition, private coaching series expire within 6 months of the first session.
A) Back squat
B) 8 minute AMRAP:
8 alternating single arm db burpee clusters (50/35lb)
8 toes to bar
8 alternating db snatches
1500m row-5 rounds of (5 pullups-10 pushups-15 air squats)-1 mile run-5 rounds of (5 pullups-10 pushups-15 air squats)- 1500m row