No! One of the many great things about CrossFit is that every workout can be scaled or modified to suit any fitness level. What that means is that a new CrossFitter and a veteran Crossfitter can do the same workout, but the workout is scaled according to each athlete’s fitness level.
We teach our athletes how to scale and modify workouts in all of our introductory programs and our coaches always provide modifications in our regular group classes. You do not need to get in shape before starting at San Francisco CrossFit. That’s what we are here for.
Sign up for a No Sweat Intro to meet with one of our staff and learn about the best way to get started.