How Crossfit Can Benefit Triathletes
Check out this article written by Coach Nate Helming about how Crossfit training can benefit triathletes. Here’s a little snippet:
These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the CrossFit games on ESPN. With this attention comes both the enthusiast who praises the program and the skeptic who questions its safety and efficacy.
When done correctly, CrossFit can be a fun, invigorating, and intelligent strength and conditioning program that can help get athletes over a frustrating plateau of persistent injury and stale performance, and onto a new upward athletic trajectory…