NEWS & EVENTS

How To Use Crossfit Like A Triathlete, By Nate Helming

In his recent article published on Active.com, Coach Nate discusses what triathletes and other endurance athletes should consider when considering adding CrossFit to their programs. He suggests that they: do their research and find a reputable box with a solid onramp basics program; they should be responsible for their own injuries and weak areas; they should prioritize mobility and lifting mechanics over all other things; they should remember to prioritize their own sport over competing in CrossFit itself; and finally they should take a long and patient view towards learning and developing all the new skills and technique CrossFit has to offer.  Read the full article here