How To Use Crossfit Like A Triathlete, By Nate Helming

In his recent article published on, Coach Nate discusses what triathletes and other endurance athletes should consider when considering adding CrossFit to their programs. He suggests that they: do their research and find a reputable box with a solid onramp basics program; they should be responsible for their own injuries and weak areas; they should prioritize mobility and lifting mechanics over all other things; they should remember to prioritize their own sport over competing in CrossFit itself; and finally they should take a long and patient view towards learning and developing all the new skills and technique CrossFit has to offer.  Read the full article here