Monday, April 4th 2016

Crossfit

A) Back squat 5×5: 2×5 @ 70% 3×5@ 75%

B) 12 minute AMRAP: 12 OH lunges (115/75lb) + 12 box jumps+ 12 push jerk

Rx-Plus

135/95lb and 30/24″ box

Metcon class

10 min AMRAP: 50 Double unders, 50m bear crawl

Rest 3 minutes

10 minute AMRAP: 20 air squats, 10 db GTOH (35/25lb)

Rest 3 minutes

10 min AMRAP : 10 burpees + 15 toes to bar