What Is CrossFit Endurance?
San Francisco CrossFit has a team of coaches who specialize in coaching endurance athletes. CrossFit Endurance is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts.
If you are tired of your same old running routine, don’t have time for 8-hour workouts, or are interested in adding a strength and conditioning program to your training routine, than CrossFit Endurance is for you. The programming is structured, sport-specific, and integrated with CrossFit principles like Olympic lifts, powerlifting, gymnastic movements, explosive activity, and mobility-based support. Repetition is the enemy, and like CrossFit, the workouts are always varied.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. CrossFit Endurance builds your power and strength and is designed to improve your sport-specific skill.
We focus on eliminating unnecessary volume of training while increasing intensity.
Long slow duration results in athletes being less powerful, less lean and more prone to injury, low energy and abbreviated sports longevity. We will make you faster. We will make you leaner. We will increase your power.
We will follow the CrossFit model while adding precise training protocols for endurance. We will make you lift heavy. We will make your lungs burn. But we will make you happy!
What We Offer
Group Running Classes
We offer a bi-weekly Running Class that is open to all San Francisco CrossFit members on Mondays at 6pm and Wednesdays at 6am. The class focuses on proper running technique along with a running workout designed to develop and maximize our athlete’s endurance and anaerobic threshold. Completion of a Basics Workshop or a private coaching Introduction to CrossFit Series are prerequisites for attending this class.
Private Endurance Coaching
Private Endurance Coaching is an amazingly effective complement to your sport-specific training program. Your coach will work with you to identify and clarify your athletic goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, all with an eye toward improving your sport-specific skills.
Per-session pricing varies depending on the nature of the programming but is generally between $85 and $125/hour.
Small Group Endurance Classes
Small-group coaching is the perfect solution for the person looking for the benefits of one-on-one coaching and the social interaction of team training. Ideal for groups of 2 to 5 individuals of similar fitness capacities or with similar fitness goals, your small-group endurance workouts will be tailored to address specific needs and goals of the group and/or individuals within the group. If you have a few friends or family members you’d like to train with, this is the option for you.
Pricing for small-group endurance coaching varies depending on the number of participants and the frequency but can be arranged for as little as $20/session. If you are interested in small-group endurance coaching, call us at 415-350-9762.