Wednesday, April 6th 2016

Crossfit

A) 5×5 push press @ 70%+ in between working sets 1 heavy turkish get up per side

B) Jackie: 1000m row, 50 thrusters (45/35lb), 30 pullups

Rx-Plus

Men aim for sub 7/Women aim for sub 8

Metcon class

4 rounds: Run 800m-50 air squats-40 hollow rocks-10 strict pullups