Sunday, September 16th 2018
Benchmark WOD
30 ring muscle ups for time
*Or 60 pullups + 30 ring dips
*15 minute time cap
Benchmark WOD
30 ring muscle ups for time
*Or 60 pullups + 30 ring dips
*15 minute time cap
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.