Monday, February 25th 2019

Crossfit

A) 1 snatch with pause off ground + 1 snatch

Go every 90 seconds for 8 rounds

*No touch and go. Pause on the first rep is one inch off the ground

B) 4 rounds of 3 minutes on 1 minute off:

AMRAP: 4 pullups- 6 alternating pistols-8 slamballs (40-50lb/20-30lb)

*Scale pistols to pistols to a box or bench, or feet together/knees together air squats

Rx-Plus

chest to bar pullups

Tags: