Tuesday, February 26th 2019

Crossfit

A) For quality:

10-8-6-4-2

strict ring dip-kipping toes to bar

After each round 3 broad jumps for max distance

*16 minute cap

B) For time:

100-80-60-40-20 double under

After each round 12 power clean and jerks (95/65lb)

*Choose a weight that you do touch and go, no singles.

*Scale to 2x reps single unders

Rx-Plus

A) weighted strict ring dips + 2x reps kipping toes to bar

B) 115/75lb

Metcon Class

25 minute AMRAP:

50ft db lunge (35/25lb)

20 db GTOH

20 pushups

50ft double overhead db carry

20 db front squats

20 pullups

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