Crossfit
With a partner complete:
50-40-30-20-10
power snatch (75/55lb) or (95/65lb)
wallball (20/14lb)
burpee
bike erg cals
*One person works at a time. Split up reps as desired.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
