Saturday, March 16th 2019

Posted March 15, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD:

Run 200m-Run 400m-Run 600m-Run 800m-Run 600m-Run 400m-Run 200m

After every run complete 20 power cleans-20 front squats-20 push jerks (95/65lb)

*Partners run together. On barbell movements, one person works while the other rests to complete total reps

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981