Monday, March 25th 2019

Crossfit

A) 4 rounds for quality:

4 front squats w tempo 3 second down-3 sec pause

10 db strict press

 50-100ft OH double db/kb walk

B) 12 minute EMOM:

10 american kb swings (53/35lb) + max burpees in remaining time

*Score is total # burpees

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