Crossfit
A) 4 rounds for quality:
4 front squats w tempo 3 second down-3 sec pause
10 db strict press
50-100ft OH double db/kb walk
B) 12 minute EMOM:
10 american kb swings (53/35lb) + max burpees in remaining time
*Score is total # burpees
Crossfit
A) 4 rounds for quality:
4 front squats w tempo 3 second down-3 sec pause
10 db strict press
50-100ft OH double db/kb walk
B) 12 minute EMOM:
10 american kb swings (53/35lb) + max burpees in remaining time
*Score is total # burpees
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