Crossfit
A) 20 minute AMRAP:
500m Row-15 Deadlifts (185/135lb)-50 Double under-15 Toes to bar
Rest 5 minutes
B) 2 minute AMRAP:
Max hand release pushups
*Knees cannot touch ground at any point
C) Lacrosse ball pecs or rotator cuff recovery
Rx-Plus
225/155lb