Friday, March 29th 2019

Crossfit

A) 20 minute AMRAP:

500m Row-15 Deadlifts (185/135lb)-50 Double under-15 Toes to bar

Rest 5 minutes

B) 2 minute AMRAP:

Max hand release pushups

*Knees cannot touch ground at any point

C) Lacrosse ball pecs or rotator cuff recovery

Rx-Plus

225/155lb

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