Saturday, March 30th 2019

Crossfit

Partner WOD *Split up reps as desired

8:00 AMRAP-
Buy-in: 200 Double Unders
Then AMRAP:

12 Hang Power Cleans (135/95lb) or (115/75lb)
8 Burpees

Rest 4:00

8:00 AMRAP-
Buy-in: 150 Double Unders

Then AMRAP:

10 Hang Power Cleans   (155/105lb) or (135/95lb)
8 Burpees

Rest 4:00

8:00 AMRAP-
Buy-in: 100 Double Unders

Then AMRAP:

8 Hang Power Cleans (185/135lb) or (155/105lb)
8 Burpees

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