Crossfit
24 minute alternating EMOM:
Max reps at each station
1) alternating db snatches (50/35lb)
2) burpees
3) alternating single arm db clusters
4) box jump overs
5) single arm OH db lunges
6) rest
Crossfit
24 minute alternating EMOM:
Max reps at each station
1) alternating db snatches (50/35lb)
2) burpees
3) alternating single arm db clusters
4) box jump overs
5) single arm OH db lunges
6) rest
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