A) 12 min EMOM:
1) 6-12 kipping toes to bar
2) 6-12 strict ring dip
3) rest
B) 21-15-9
db GTOH (35/25lb)-burpee over 1 db
Rest 2 minutes
Then 9-6-3
db manmakers-3x lateral hops over 1 db
*One manmaker is one renegade row pushup + db cluster