Wednesday, April 17th 2019

Posted April 16, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

30 minute AMRAP:
100ft OH plate lunge (45/25lb)
20 push jerks (135/95lb)
30 kb swings (53/35lb)
Run 400m
50 box jumps (20/18″)

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981