Crossfit
Partner WOD
5 rounds of
40 cal row
30 hand release pushups
20 burpees over partner in a plank
10 power clean + jerks (135/95lb)
*35 minute time cap
*Split up reps as desired. One person works at a time
Crossfit
Partner WOD
5 rounds of
40 cal row
30 hand release pushups
20 burpees over partner in a plank
10 power clean + jerks (135/95lb)
*35 minute time cap
*Split up reps as desired. One person works at a time
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