Wednesday, May 1st 2019

Posted April 30, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

A) Find a heavy single back squat in 25 minutes
B) 10 minute AMRAP:
10 hang power snatch (95/65lb) -10 burpee over bar

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981