Crossfit

A) Overhead squats: 4×5.
Superset with 5-8 double kb snatches with weight of choice
*From a swing, not the ground.
*Scaling option: 5 kb snatches per arm
B) 10-9-8-7-6-5-4-3-2- 1
strict pullup-heavy alternating db snatch (70/50lb)-kipping HSPU
*Snatches are total reps, so some rounds you will do more on one arm than the other

Rx-Plus

80/60lb db and strict HSPU