Crossfit
A) Deadlifts: 4×8 @ ~65%
Superset with 8/leg front foot elevated db lunges with dbs
(front foot on 45lb plate)
B) 3 rounds for time of:
15 push jerks (95/65lb)-15 overhead squats
C) Coaches choice abs
Rx-Plus
135/95lb
Crossfit
A) Deadlifts: 4×8 @ ~65%
Superset with 8/leg front foot elevated db lunges with dbs
(front foot on 45lb plate)
B) 3 rounds for time of:
15 push jerks (95/65lb)-15 overhead squats
C) Coaches choice abs
Rx-Plus
135/95lb
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