Crossfit

A) Overhead squats: 4×5 reps.
Start @ a moderate weight and increase as form allows.
Superset with 5-8 double kb snatches.
*Scale to 5/side single arm kb snatches
B) 5×2 minutes on 1 min off:
10 db devils press (35/25lb)-max double unders in remaining time

Rx-Plus

50/35lb dbs