Crossfit
A) Back squat:
3×3 reps tempo 3311 (3 seconds down-3 second pause)
Then 3×8 (no tempo)
All sets @65-70%
*25 minute time cap
B) 10 minute EMOM:
5 touch & go power cleans (135/95lb) , then max box jumps in remaining time.
Crossfit
A) Back squat:
3×3 reps tempo 3311 (3 seconds down-3 second pause)
Then 3×8 (no tempo)
All sets @65-70%
*25 minute time cap
B) 10 minute EMOM:
5 touch & go power cleans (135/95lb) , then max box jumps in remaining time.
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