Friday, June 7th 2019

Crossfit

A) Deadlifts 4×6 reps @ 70-75%
Superset with 50ft farmers carry walking lunge
B) 50 thrusters for time (135/95lb) or (115/75lb)
Every time you break 8 bar facing burpees
*15 minute cap

Rx-Plus
155/105lb

Tags: