Crossfit
A) Deadlifts 4×6 reps @ 70-75%
Superset with 50ft farmers carry walking lunge
B) 50 thrusters for time (135/95lb) or (115/75lb)
Every time you break 8 bar facing burpees
*15 minute cap
Rx-Plus
155/105lb
Crossfit
A) Deadlifts 4×6 reps @ 70-75%
Superset with 50ft farmers carry walking lunge
B) 50 thrusters for time (135/95lb) or (115/75lb)
Every time you break 8 bar facing burpees
*15 minute cap
Rx-Plus
155/105lb
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