Wednesday, June 12th 2019


A) Back squat:
3×3 reps tempo 3311 (3 seconds down-3 second pause)
Then 3×8 (no tempo)
All sets @65-75% *25 minute time cap
B) 1-2-3-4-5-6-7-8-9-10
toes to bar
deadlift (225/155lb)
*11 minute time cap

WOD Notes

This workout will get grippy, so plan to break up sets of toes to bar and possibly deadlifts. If you have trouble keeping track of reps, remember that each round of toes to bar and deadlifts should add up to 11.