A) Back squat:
3×3 reps tempo 3311 (3 seconds down-3 second pause)
Then 3×8 (no tempo)
All sets @65-75% *25 minute time cap
toes to bar
*11 minute time cap
This workout will get grippy, so plan to break up sets of toes to bar and possibly deadlifts. If you have trouble keeping track of reps, remember that each round of toes to bar and deadlifts should add up to 11.