Crossfit

30 minute alternating EMOM:
1) 6 db deadlifts+ 5 db power cleans+ 4 db front squats (35/25lb)
2) 12 burpees
3) 10 kb swings (53/35lb) + 10 pushups
4) 12/10 calorie bike
5) rest

Rx-Plus
50/35lb dbs, 15 burpees, 15/12 calorie bike