Crossfit
A) 4 rounds for quality:
8 strict press-10 bent over rows-10 db RDLs
*Strict press and bent over rows are with barbell with weight of choice
B) For time:
500m row
15 power cleans (135/95lb) or (115/75lb)
15 bar over burpees
10 power cleans
10 bar over burpees
5 power cleans
5 bar over burpees
500m row
WOD Notes
This is a workout that I want you to push on. The middle part of the workout today only has 30 reps of each movement so try and push the pace and keep moving the entire time. When you get to the last row, empty the tank!
