Crossfit

4 rounds for quality:
8 strict press-10 bent over rows-10 db RDLs
B) For time:
30 toes to bar-20 hand release pushups- 10 heavy squat snatch (155/105lb)-20 hand release pushups-30 toes to bar

Rx-Plus

HSPU- (165-185lb/115-125lb)

WOD Notes
The main piece today is an ascending and descending chipper that will challenge your gymnastic movements and heavier olympic lifting. A smart strategy to avoid burnout along with efficient technique and strength will be necessities to do well in this WOD.