Crossfit
A) 4 rounds for quality:
5 db strict press +5 db push press/side
10 clapping pushups
3 depth jumps+ 3 broad jumps
B) 6 rounds for time:
4 ring MU-6 power cleans (135/95lb)-8 burpees over bar
Rx-Plus
155/105lb
Crossfit
A) 4 rounds for quality:
5 db strict press +5 db push press/side
10 clapping pushups
3 depth jumps+ 3 broad jumps
B) 6 rounds for time:
4 ring MU-6 power cleans (135/95lb)-8 burpees over bar
Rx-Plus
155/105lb
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