Crossfit

A) Back squat
Find a heavy set of 5
Then do 2-3×5 sets @90% of heavy 5 *25 minute time cap
B) 10 minute EMOM:
6 box jumps (24/20″)-4 touch & go power snatches-3 overhead squats (115/75lb)
*Scale reps or weight to get 20-25 seconds rest each round