Crossfit

3 rounds
Rest 3 minutes after every round:
Row 1000m/900m
40 air squats
Row 500m
20 alternating db snatches (50/35lb)
Row 250m

WOD Notes
Its cardio thursday again! Todays workout is a very similar format to one we did two weeks ago, except we are rowing instead of running now. These are long intervals with a built in rest afterwards. The goal is to find a consistent, yet challenging pace that you can repeat for three rounds.

Metcon Class

40 minute AMRAP:
50 wallballs- Run 1 mile- 30 burpee box jump overs