Saturday, August 10th 2019

Crossfit

Partner WOD:
5 rounds of :
Run 800m-40 barbell reps (95/65lb)
Round 1: power cleans
Round 2: power snatch
Round 3: Front squat
Round 4: Push jerk
Round 5: Front rack lunge
*Partners run together.
*On barbell movements one person works at a time. Split up reps as desired. *Scaling option: 600m runs

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