A) Back squats.
Find a heavy set of 3.
Then do 2 sets of max reps @80-85% of heavy 3
*25 minute time cap
B) Buy in: 30/26 calorie row.
Then 5 rounds of 8 toes to bar-10 double OH db lunges (35/25lb )
Then buy out: 30/26 calorie row
*12 minute cap
*If you can’t perform double OH lunges, scale to one arm in front rack and one arm overhead, or scale to front rack lunges