Crossfit
Partner WOD:
50-40-30-20-10
Bike erg cals-OH squat (95/65lb)-burpees over bar
*35 minute time cap
*One person works at a time. Split up reps as desired.
Crossfit
Partner WOD:
50-40-30-20-10
Bike erg cals-OH squat (95/65lb)-burpees over bar
*35 minute time cap
*One person works at a time. Split up reps as desired.
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