Crossfit
A) Deadlift 5×5
*Start @65% and ascend in weight each set as form allows
*Superset with 10 db Z presses and
4 rounds of 1 minute weighted plank hold
*30-35 minute time cap
B) 21-15-9
db hang squat clean (50/35lb)-toes to bar.
Crossfit
A) Deadlift 5×5
*Start @65% and ascend in weight each set as form allows
*Superset with 10 db Z presses and
4 rounds of 1 minute weighted plank hold
*30-35 minute time cap
B) 21-15-9
db hang squat clean (50/35lb)-toes to bar.
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