Crossfit

Partner WOD:
30 calorie row
30 pushups
100 deadlifts (185/135lb) *During deadlifts, one partner must perform dead hang on rig for reps to count
30 calorie row
30 pushups
100 abmat sit-ups *During sit-ups, one partner must hold elbow plank for reps to count
30 calorie row
30 pushups
100 wallballs *During wallballs, one partner must hold wallsit for reps to count
30 calorie row
30 pushups
*Partners split up reps as desired.